​I can help you identify your values, create goals based on those values,
​and live a life that is more meaningful to you.

I work with:

  • Adults 18 years and older

Areas of focus in my practice are:

  • Anxiety and depression
  • Life transitions such as moving, starting a new job, changes in relationship status
  • Parenting and caregiver stress, including prenatal, pregnancy, and postpartum issues
  • Aging and support for adults with chronic medical conditions such as chronic pain 
  • Support for adults who have family members with severe mental illness such as bipolar disorder or schizophrenia

​My therapeutic techniques include:

  • Emotionally-Focused Individual Therapy (EFIT)
  • Evidence-based practices including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindful Self-Compassion (MSC)
  • Solution Focused Brief Therapy and Motivational Interviewing
  • Short-Term Therapy (6-12 sessions) is available
​I work strengths-based and will work collaboratively with you to develop a plan based on your specific goals. If I cannot help you, I will refer you to other resources.

Office Information

Phone: 206-203-5778
Email: [email protected]megancarbonicounseling.com
Mailing Address:
20126 Ballinger Way NE #244
​Shoreline, WA 98155
If you are in crisis, please call the crisis line at 866-427-4747.
​If this is a mental health emergency call 911 immediately, or go to the nearest hospital Emergency Room.